The food that helps sleep

帮助睡眠的食物幫助睡眠的食物

我们我們wǒ mendōu知道知道zhī dàotiánde食物食物shí wù容易容易róng yìràngrén感觉感覺gǎn jué开心開心kāi xīn兴奋興奮xīng fèn但是但是dàn shìshǎoliàngdechī一些一些yī xiētiánde食物食物shí wùquènéng帮助幫助bāng zhù睡觉睡覺shuì jiàoshuìdegènghǎo比如比如bǐ rú如果如果rú guǒzài晚上晚上wǎn shàngshuǐ或者或者huò zhě牛奶牛奶niú nǎide时候時候shí hòujiā一点一點yī diǎn蜂蜜蜂蜜fēng mìjiùhuìràngde睡眠睡眠shuì miángènghǎo除了除了chú le蜂蜜蜂蜜fēng mìzài睡觉睡覺shuì jiàoqiánchī一点一點yī diǎn香蕉香蕉xiāng jiāoduìde睡眠睡眠shuì miányǒu帮助幫助bāng zhù并且幷且bìng qiěchī香蕉香蕉xiāng jiāohái容易容易róng yìzhǎngpàngsānzhǒng帮助幫助bāng zhù睡眠睡眠shuì miánde食物食物shí wùshì杏仁杏仁xìng rén平时平時píng shíduōchīdiǎn杏仁杏仁xìng rénnéng帮助幫助bāng zhù缓解緩解huǎn jiěde焦虑焦慮jiāo lǜ提高提高tí gāo睡眠睡眠shuì miánde质量質量zhì liàng

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3 Responses

  1. Hi, there are lots of HSK4-5-6 words in an intermediate text, isnt it possible to easy it? Additionally, are the words in the text common words in daily life? I see the first time 睡眠. I have been seen always 睡觉. thanks

    1. lol. Without a dictionary, I can’t tell what the text is about. Luckily, I have Zhongwen Chinese Popup Dictionary addon installed on Google Chrome.

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